Hi, thank you for visiting my page ☺️

I offer expert fitness coaching tailored to your goals. My programmes focus on improving strength, endurance, and overall wellness through personalised plans and professional guidance. Enhance your fitness journey with my dedicated commitment to your success.

I qualified as a Personal Trainer after spending many years tinkering around in gyms, feeling like I kind of knew what I was doing.  It turns out, I didn’t and although I didn’t do myself any harm, I was getting frustrated not getting closer to the goal I had in mind.  Before qualifying myself, I saw a PT and found it so helpful!  I was listened to and each session felt like it suited me perfectly!  That was it, I knew I wanted to do the same, work with people, help them feel empowered, strong and confident in the gym environment.

I am now in my forties and can honestly say, I am stronger now than I have ever been!  I am also successfully increasing my lean muscle mass which gives me a massive buzz!!!  I personally LOVE seeing definition on people, because it says a lot about their resilience, determination and self motivation!

I am also a mum to a beautiful 4 (almost 5) year old girl.  She lights up my life and I love hearing her say that she wants to be strong like me, when she’s older.  

I understand that life can get busy.  We feel torn, trying to be everywhere at once.  It’s important we prioritise our own health, however you choose to, make yourself a priority, so you can be the best version of yourself for others around you.  If that means starting a coaching journey with me, I’d love to hear from you.

Menopause coaching, available soon!

Online coaching, available soon!

“Friendly and welcoming atmosphere.  I joined after a big break from exercise after having my son and arrived daunted, but you put me at ease and after a couple of sessions I found my feet.

You‘re very knowledgeable and offer gentle, supportive guidance to make tweaks and improve form.

I really appreciate how you notice when we are pushing ourselves with heavier weights or working extra hard - it gives me that extra boost of motivation.

Each session is varied and well balanced, targeting lots of different areas in one go.

There’s always an option to increase or decrease intensity. I like how there are individual parts but also some fun group bits - we always laugh and motivate each other.

I leave each session feeling stronger, supported and glad I came along 😃”

Now offering exclusive personal training at a private gym, in Stebbing.  Contact me to get started.

Training also available from my main gym, Great Dunmow Fitness Hub.  Including 1-1 coaching and group fitness classes.

COMING SOON - Coaching designed specifically to support you through the stages of the menopause.

Do I have to be a member of the gym?

- No, I train both members and non members

Do I have to be super fit?

- No.  No matter what your ability, I personally tailor my client plans to suit each of my clients.

Do you train men and women?

- Yes!  I have male and female 1-1 clients, as well as in my group exercise classes.

What if I need to cancel?

- I completely understand that life can sometimes get hectic.  A poorly pet or child, a change in work schedule? I just ask to be provided with 24hrs notice should you need to cancel a session.  This allows me to offer the slot to another client. Otherwise the session may be payable.

Will you help me towards my goal?

- Absolutely! During our initial consultation, I will ask you for details of your goals.  I always ask my clients what their goals are and plan every session with these goals in mind.

Will I see results?

- I have seen some incredible results in my clients.  You have to be prepared to get out of your comfort zone and also put in the work between sessions.  Following a structured plan and prioritising your health and fitness will stand you in good stead for your future self.

Will you take photos and videos of me?

- Only if you want me to.  I can take photos and videos and have done before as I find them useful for form checking, progress tracking and showing my clients. I never post these online without consent. 

No Judgement

- I’m here to help, not judge.  My aim is eto put my clients at ease, so they can focus on pushing themselves, while in a supportive environment.

Fun

- I try to have fun during sessions.  I’m still coaching, checking form, counting reps etc. but if it’s fun too, that’s great all round.

Discretion

- I speak with many people! I love hearing about your lives when you’re with me.  That’s where it ends, I don’t discuss one client with another.  I have high standards and even higher morals and gossip just doesn’t sit well with me.

I Love To Be Outside

- I have a Boxer Dog and love my walks with her.  If they’re through the fields, even better!  I definitely appreciate nature and natural light more nowadays.

I start my days at 0530

- I get up and get out early!  Even though some mornings it’s hard to get out of bed, as soon as I feel the fresh air I am set up for the day!